Monday Monday Monday...well after work today, I headed to the gym to workout with Ken. After a quick cardio warm up we got busy with step ups, and then upper body again. It is amazing how much better my knee feels when I work out with the brace on!
Food log from Monday, January 11, 2010
1/11/10 --> 8AM Cinnamon swirl bagel w/butter and a glass of 1% milk
10AM --> 1 honeycrisp apple
1PM --> Penne Pasta w/red sauce & green beans
3:30PM --> approx. 2/3 of a cup of protein pudding (made with 2/3 scoop syntha 6)
4pm-5pm --> snack on baby carrots
7:30pm --> penne pasta with red sauce
9pm --> cheddar cheese slices and whole wheat crackers
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